Who are we?

As a mum of 3 children (2 teenagers!) I know that shopping, meal preparation and cooking can often take a back seat in the frenzy of a busy week. You find yourself ‘flying by the seat of your pants’ when it comes to family meals and then feeling guilty that you haven’t provided the best nutrition…

Over the last 19 years of being in the nutrition space (16 years of parent-hood), I have studied, observed, experimented, cooked and nourished people.  I am passionate about sharing my knowledge to help other families.

I am a registered nutritional therapist and an expert in child and teen nutrition.  I studied at The Institute for Optimum Nutrition and have a degree in Biochemistry with Chemistry.  I am therefore trained to read the actual science and translate it into achievable nutritional changes.  As a qualified cook I can advise on simple, balanced meals that don’t take hours to make.

As a member of BANT (British Association of Nutrition and Lifestyle Medicine)  and CNHC (Complementary and Natural Healthcare Council), I am bound by a strict code of ethics and conduct. I regularly attend seminars and lectures to enhance and keep my knowledge up to date.