Nutritional Therapy for teenagers, sports & exercise nutrition
“As a female triathlete, Infantry officer, and student, balancing my diet to support strength, endurance and on a tight budget felt like an impossible task. After working with Lucy for six months, I can now independently maintain a balanced, performance-enhancing diet with minimal effort. She truly made the seemingly impossible possible - thank you Lucy!!"
– Charlie, Student –
“I used to have quite bad acne on my back but since following Lucy's advice my skin has been much calmer. I notice that it flares up again when I slip into bad habits, but Lucy's simple, structured plan makes it easy to get back on track so that my skin clears again."
– Patrick, Student –
"Thank you for your guidance in this adventure. I wanted to be at the start line of the Ironman strong and fit and I was. My 60 year old legs carried me around and I am certain it is because of the nutritional advice you gave me, thanks a million.”
– Tiffany, Triathlete –
I am a 16 year old female athlete and I worked with Lucy for 3 months. She helped me figure out how to optimise my energy levels for both training and competitions which made a huge difference in my performance and recovery. I am so grateful for her support and expertise!
– Student Athlete –
“During my 2024 trek around the entire coastline of Great Britain, Lucy was my nutritional compass. Her expertise, intuition and care played a vital role in helping me complete this life changing challenge to help people reconnect with nature and raise mental health awareness in aid of MIND."
– Lindsey, Record breaking walker –
"I worked with Lucy for a year, the main focus was on how to maintain weight in an easy and healthy way without diets or unhealthy restrictions. I learned how different foods affect my body and how the body works which was really interesting and eye-opening. I still now use the tips and knowledge I gained to keep my body in a shape where I feel comfortable, it wasn’t about short term results it really taught me how to take care of myself in the long run."
- Astrid, Teenager -
"Thank you so much for the time you took to do the talk for the Optimist sailing team. My daughter enjoyed it immensely and it has empowered her to start thinking more about what she’s taking in. She even ate a banana - which is groundbreaking.. 😉 Thankyou!"
- Kirsty, Parent -